September 8, 2026
Key Takeaways Around 20–22°C (68–72°F) is a sensible temperature to aim for in a baby’s room, but there is no single temperature that is right for […]
August 6, 2026
Key Takeaways Once your baby starts rolling during sleep, the key principles are straightforward: Continue placing your baby on their back at the beginning of every […]
August 5, 2026
Key Takeways Most occasional twitches and jerks during infant sleep are normal. Active sleep, the developing nervous system, normal muscle activity, and primitive reflexes can movements […]
July 28, 2026
Key Takeaways Know the overheating signs: Hot, sweaty or clammy skin can mean your baby is too warm. Overheating matters: Excessive warmth during sleep is associated […]
July 26, 2026
One of the hardest parts of caring for a newborn is figuring out what they need. Babies cannot tell us whether they are hungry, uncomfortable, overstimulated, […]
July 26, 2026
Parents often worry about nighttime sleep, but daytime sleep is just as important during the first years of life. Naps are not simply breaks between feeds […]
July 22, 2026
Key Takeaways Always place your baby on their back for every sleep during the first year. Side and stomach sleeping should not be used as routine […]
July 12, 2026
A baby who “sleeps through the night” is the holy grail for many parents. Yet frequent night waking is a normal part of infant development throughout […]
July 12, 2026
Summary Baby sleep stages change rapidly during the first years of life. Newborns cycle between Active Sleep and Quiet Sleep before gradually developing the REM and […]